Rice water has been used for hair growth for hundreds of years. Rice water rinses for hair are an ancient practice that has been used in East Asian countries for hundreds of years. Originally, ladies with floor-length hair in Japan’s Heian era (794 AD) used to wash their hair in rice water. The Yao women of Huangluo, China, embraced the technique as well, crediting their exceptionally long hair and natural hair color retention to the usage of rice water. Rice water has been promoted as a magical solution for hair growth in recent years, but while it has its benefits, there is no scientific evidence that rice water can affect the natural hair growth cycle and make your hair grow. Genetics determines how quickly your hair grows, but it doesn’t mean rice water is completely ineffective in this aspect. Rice water is very rich in minerals and vitamins that can help your hair grow by providing it with the nutrients that it needs.
How long does it take for rice water to grow your hair?
Rapid and positive results can be noticed after using rice water at least once a week, especially if let it fermented for 24hours. After 30 days, it will have grown an additional quarter inch and your hair will have thickened.
As long as you use this technique on a weekly basis, you may surely get great outcomes.
So, before you start using rice water, keep in mind that it is not a quick-fix therapy for hair growth. It will not miraculously grow your hair a few minutes or hours after applying it. It takes between 30 and 45 days to achieve a good result.
How much growth can be expected?
Some individuals observe that hair growth occurs quite rapidly from the use of rice water. Humans naturally develop hair at a pace of roughly half an inch each month, according to the American Academy of Dermatology.
However, some say that hair washed with rice water may grow two inches each month. While this appears implausible, even little improvements have a huge impact.
To put things in context, untreated hair will grow around six inches each year (on average). Using rice water to your hair natural remedy might increase your length retention more than twofold (leading to longer hair).
As long as you take this therapy weekly basis, you can surely achieve wonderful results.
How rice water helps in hair growth?
It’s crucial to note that rice water does not extend hair strands or affect the hair development cycle; rather, it makes your hair healthier. Hair that is healthy grows to its full potential.
In its grain form, rice contains 75-80 percent starch. The starch is absorbed into the water when it is immersed in it. Rice water, as it’s known, is full of minerals and vitamins. Amino acids, vitamin B, vitamin E, antioxidants, and a variety of minerals are among them. Rice water helps (and hence grows) your hair in the following ways:
Eliminates Flakes and Dandruff
The cause of dandruff on the hair is a dry scalp combined with fungal infestation. Dandruff irritates the scalp and causes itching. According to scientific studies, rice water is 85-90 percent efficient in curing dandruff. Malassezia, the fungus that causes dandruff, is prevented by rice water. It also provides a moisturizing boost to the scalp and hair, preventing build-up, which creates flakes on the scalp. Using rice water on your hair on a weekly basis can keep dandruff and flakes at bay.
Home-made chemical-free hair cleanser
Most shampoos that can wash your hair come on our screens and in the media on a regular basis are often loaded with chemicals and preservatives (like parabens) to extend their shelf-life at the expense of your hair’s health. But rice water is a fully natural, toxin-free alternative to the option on the market and you don’t even need to use a conditioner afterward. It is very simple to make and costs just as much as a bag of rice. Rice water can retain the natural oils in hair because scalp and pH values are similar.
Prevents Hair Damage/Breakage
Rice water mostly contains starch, which inhibits a healthy protein called Hydrolysed rice proteins. This prevents hair damage by creating a protective shield around your hair strands with proteins It minimizes the friction of the hair surface produced by rubbing during combing, styling, and washing. If no friction happens, your hair will not tangle, thus it won’t break. This Shield also helps to protect the hair from elements like wind, humid air, and ultraviolet rays of the sun. It also and gives more tensile strength to battle hair against day-to-day stress, pollution that can cause it to split, break and fall out. Rice proteins are a key component in a variety of hair products on the market.
preventing hair from breaking will show promising hair growth.
Rice water also contains the carbohydrate inositol which can repair damaged hair. According to research, inositol penetrates and remains in the hair fiber after rinsing, indicating that it may continue to moisturize the hair from the inside after washing.
Nourishing the Scalp
When you apply rice water onto your scalp, it absorbs the vitamins and nutrients that have been incorporated into the water and are beneficial to your hair follicle. After all, healthy hair is produced by healthy hair follicles.
In reality, the primary reason why rice water may increase hair development is due to the nourishing scalp rather than anything else.
The antioxidants in rice water aid in the healing of damaged hair follicles and cells on the scalp, allowing hair to grow faster. It also promotes better hair growth.
Tips for Increasing the Effectiveness of Rice Water
Rice water recipe for hair
Rice water appears to be a simple thing. However, there are a few variants, the most well-known of which are plain rice water and fermented rice water. The pH of plain rice water is greater than the pH of your hair. Fermentation lowers the pH of the rice water to that of your hair and aids in the sealing of the cuticles and safeguarding the hair.
Rice water that has been fermented increases the levels of vitamins and minerals in it, which nourish your hair follicles. It encourages healthy hair development and elevates your hair’s overall condition.
In addition, during fermentation, a material known as ‘pitera’ develops in the rice water, which is high in vitamins, minerals, amino acids, and organic acids. Pitera is believed to encourage cell regeneration and preserve the health of your skin and hair. According to a 2012 study, fermented substances contain more antioxidants. Rice water contains a high concentration of antioxidants after fermentation. The antioxidant may aid in lowering the number of free radicals that cause hair follicle cells in the scalp to damage.
Things to improve the effectiveness of rice water
Rice water has no contraindications, which means it will not interact negatively with anything, thus you may put anything in it, as long as it is not toxic to hair.
Adding anything that smells pleasant helps to disguise the foul scent that rice water naturally emits. Because essential oils have a very soothing scent, they are excellent choices for this. This oil is high in essential nutrients and vitamins, which will substantially boost the rice water impact.
Some essential oils to consider are lavender oil, rosemary oil, ylang-ylang oil and clary sage oil. A sprig of rosemary or mint, a little piece of orange peel, or other naturally fragrant ingredients can also be used. These are excellent additions to rice water to increase rice water’s effectiveness.
NOTE: If you wish to add anything to the rice water, do it after it has fermented. Adding anything beforehand might disrupt the process, and it will be difficult to detect whether the fermentation is complete because the scent is the most recognizable characteristic.
Ideal rice for making rice water
Any organic whole grain rice is likely to be a good choice.
Rice, like all whole grains (that is, those that have not been polished), has three edible components that are naturally present: the bran, the germ, and the endosperm. “Brown” rice is the most common whole grain rice, however, this does not refer to a specific variety, but rather to the natural color of the grain. Whole grain rice, on the other hand, is not restricted to a single hue; it is also available in tones of black, purple, and red. Typically taking longer to cook than refined white rice due to the presence of the fibrous bran layer and nutrient-dense germ, these types are chewier and nuttier in texture than refined white rice.
Brown Rice for making rice water
This is an example of a long-grain white rice. More than 80% of the bran in brown rice is made up of minerals, while the germ, which contains antioxidants, vitamin E, phytochemicals, unsaturated fats, and minerals, accounts for the other 20%. The antioxidant contents in this rice are higher than white rice (polished rice). Antioxidants help to eliminate pollutants from the scalp, and because of this, they are of benefit to hair follicles. Brown rice is another excellent source of biotin, which is very valuable for hair development.
Red Rice for making rice water
Red rice possesses a distinctive color due to the presence of an antioxidant known as anthocyanin, which also boosts the rice’s antioxidants. Certain red-purple fruits and vegetables, including blueberries, contain this chemical as well. Rice that is identified as a ‘brown’ contains 10 times fewer antioxidants than this one. The cereal germ is also included in the mix. This rice offers a significant nutritional boost, but it is also more expensive. Red rice is one of the most nutritious types of rice to consume, and it’s easily accessible. Red rice water that has been fermented with yeast is effective at inhibiting the growth of Malassezia, a fungus that causes dandruff.
Black Rice for making rice water
Also known as “forbidden rice” or “purple rice,” black rice is said to be a nutritious substitute for white rice. The bran in this kind of rice boasts a colorful tint because of phytochemicals. Rich in protein, fiber, and antioxidants, this variety of rice has a lot of value. Black rice contains the highest concentration of antioxidants and has a low glycemic index, according to research. Antioxidants defend cells from oxidative stress-related damage, helping to avoid illnesses like oxidative stress, and can be extremely beneficial as rice water.
THE BOTTOM LINE
It is critical to have an open mind since what works for one individual may not work for another. Rice water’s effects can be influenced by a person’s genetics and hairstyling practices, in addition to hair texture, type, and lifestyle.
Rice water may have some adverse effects on hair, although it is usually minimal and not a problem for most people. If you are careful and understand how to apply rice water correctly for hair, certain negativities can be avoided. Rice water has certain negative effects on hair, although they are typically moderate and won’t bother everyone. Some bad effects can be avoided if you pay attention and understand how to correctly utilize rice water for hair. Begin applying rice water to your hair and allow your hair to be your guide, but don’t be afraid to play around with rice water. You could even find a new hair treatment that you desire!
Creative, versatile, and passionate about her craft, Rupa Das is a well-recognized name in the world of fashion and makeup! This is a woman who has been in the fashion and makeup industry for 24 years and is still one of the leading international makeup artist in the circuit! She has worked in big brands like Lakme, Green Trends, Colors and transitioned to become a Beauty (Hair & Skin) Trainer.