People have been applying avocado oil to their hair for centuries in order to increase hair growth and overall health of their hair. While adding oil to your hair has a number of benefits, if done wrong, it can cause more harm than good to your hair.
In order to discover the scientifically approved way of oiling hair, we combed through several study papers and consulted with experts in the haircare business and dermatologists.
In the following parts, we will go over the technique in-depth as well as the research that went into it.
Any meal would be improved by the addition of avocado, a tasty and nutritious fruit. Hair and skin also benefit from avocado’s fat content, antioxidant and anti-inflammatory qualities, and minerals. In addition to taming frizz, avocado oil hair can also promote growth, shine, and other benefits.
Oleic, linoleic, and linolenic acids are the natural oils or fatty acids in your hair shafts. Avocado oil has all these three types of fatty acids. In addition to protecting the cuticle layer of your hair, these lipids are found in the inner layer of your hair (cortex).
Using avocado to nourish, mend, and strengthen your hair is a great way to keep your hair looking its best. In the year 2015 International Journal of Trichology discovered that nutrients in avocado oil can help seal cuticle cells, preventing hair breakage.
The appearance of a healthy head of hair can be attributed to a well-hydrated scalp. Before washing and conditioning hair, massage oil into the scalp if you have dry or flaky skin.
Dandruff may also be reduced if avocado oil is applied to the scalp. In order to keep dry skin from flaking, try moisturizing with oils.
85% of the total lipid content of hair is made up of “saturated and unsaturated fatty acids,” according to a 2018 study, and “play a critical role in keeping hair healthy, imparting gloss and feel and manageability and strength.”
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How to Apply Avocado Oil to Hair in 6 Steps: As per Science
Avocado oil applied to the surface of the hair will have no effect on it and will result in a greasy scalp, according to the experts. You must grasp how to correctly oil your hair if you are to reap the best benefits from it.
In the following sections, we will go over the technique in-depth as well as the research that went into it.
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How to Choose the Best Avocado Oil?
All of the studies and research described above suggest that avocado oil may be quite beneficial to the health of your hair. Except if the avocado oil is of poor quality, you will not be able to take advantage of any of these benefits. When choosing the best avocado oil for your hair, keep the following considerations in mind:
- Verify that the avocado oil is formulated for cosmetic purposes. It is often labeled on the container’s rear.
- Always ensure that the avocado oil container is made of glass and has a dark hue. The dark tint of the container helps the avocado oil retain its potency by resisting ambient light.
- Always use unrefined organic avocado oil that is 100 percent pure. Unrefined avocado oil will have the label “virgin.”
- If feasible, use a well-known brand.
How to Use Avocado Oil to Promote Hair Growth, Increase Density, and Prevent Hair Loss
Biotin, a member of the vitamin B family, is thought to play a role in the formation of healthy, thicker, and longer hair. Avocados naturally contain this vitamin.
In addition to being a source of vital fatty acids, vitamins A and B5 as well as antioxidants, avocados are also a good source of biotin, minerals, and essential fatty acids. All of these protect the hair’s cuticle, preventing it from fracturing.
If your main goal for using avocado oil is to make your hair grow and get thicker, you should put the oil on your scalp. In this case, you don’t have to put the oil on your hair because the growth factor is controlled by each hair shaft underneath the scalp.
- Microwave 2 to 3 tablespoons avocado oil.
- With your fingers, gently massage the avocado oil into the scalp in a circular manner.
- Leave it covered with a shower hat or t-shirt for 15 to 20 minutes.
- Rinse it gently with lukewarm water and a gentle shampoo.
- Rewash with cold water to seal the pores.
What to mix with avocado oil for hair growth?
Research has shown that castor oil is the best oil to use with avocado oil to help hair grow. This is because there is a lot of ricinoleic acid in the castor oil. Most people’s hair grows between 0.5 and 1.7 cm each month.
It has been shown that castor oil makes hair grow faster. As usual, it’s best to warm the mixture of avocado and castor oil so that it can get deeper into the hair shaft.
How to use avocado oil as a conditioner?
Avocado oil can be used in a lot of different ways, including as a conditioner. When used as a hair conditioner, avocado oil makes your hair smooth, soft, and free of knots.
• Warm the avocado oil and rub it all over your hair and scalp.
• Keep massaging your scalp and hair with your fingertips until they are all covered.
• For 15 to 20 minutes, wrap your hair in a shower cap or t-shirt.
• Wash it with regular water to keep a little bit of the avocado oil on it.
Risks of using Avocado Oil for Hair
People who are allergic to avocados should check with their doctor before applying avocado oil. Even if you don’t eat avocados, avocado oil might still have negative side effects. Before applying avocado oil to the hair for the first time, a person should perform a skin test.
If avocado oil creates redness or irritation on the skin around it, you should stop using it and switch to another oil.
When should we apply avocado oil on hair? Wet or dry hair?
Avocado oil should always be used on dry hair. Make sure you have at least an hour free before you start. This is because the molecules of avocado oil are bigger than the pores on your scalp and take at least an hour to get in.
Don’t put avocado oil on wet hair because the water in the hair shaft and pores of the scalp will make it hard for the oil molecules to get into the hair.
Can we apply avocado oil directly to hair?
Yes, you can put avocado oil on your scalp and hair without any other steps. It is completely natural and won’t hurt your scalp or skin when you put it on. But you can make avocado oil even stronger by mixing it with other strong hair oils.
How long should you leave avocado oil in your hair?
Experts and studies say that you should leave avocado oil on your hair for an hour or two before you wash it. But the exact length of time will depend on your needs and the type of hair you have.
Because avocado oil is so strong, it should only be used for less than 10 hours at a time. If you let avocado oil sit on your scalp for a long time, it can irritate the scalp, make it dry, and block the pores.
To know more check the detailed article on How Long do I Leave Avocado Oil in My Hair?
Can you put avocado oil in your hair everyday? How often should you apply avocado oil to your hair?
You should only put avocado oil on your hair every day if you have dry hair. Experts say that if you have oily hair, you shouldn’t use avocado oil more than once a week. Normal hair types can use the product up to twice a week.
Is too much avocado oil bad for hair?
Yes, too much avocado oil can be bad for your hair because it makes you have to wash it more often. And, as you probably know, washing your hair too much strips it of its natural oil and dries out your scalp and hair. This takes away all of the benefits of oiling your hair and could cause more damage.
If you put too much avocado oil on your scalp, it could block your pores and cause you to lose hair.
Can you sleep with avocado oil in hair? Can I leave avocado oil overnight?
You can sleep with avocado oil in your hair, but only for 8 hours. When you wake up, wash it out right away. If avocado oil is left on the scalp for more than 8 hours, it can block the hair follicles and cause irritation and inflammation on the scalp. If you let avocado oil sit on your hair for a long time, it may collect dust and stop new hair from growing.
Creative, versatile, and passionate about her craft, Rupa Das is a well-recognized name in the world of fashion and makeup! This is a woman who has been in the fashion and makeup industry for 24 years and is still one of the leading international makeup artist in the circuit! She has worked in big brands like Lakme, Green Trends, Colors and transitioned to become a Beauty (Hair & Skin) Trainer.