How to Scientifically Apply Avocado Oil on Hair

People have been applying avocado oil to their hair for centuries in order to increase hair growth and overall health of their hair. While adding oil to your hair has a number of benefits, if done wrong, it can cause more harm than good to your hair.

In order to discover the scientifically approved way of oiling hair, we combed through several study papers and consulted with experts in the haircare business and dermatologists.

In the following parts, we will go over the technique in-depth as well as the research that went into it.

Any meal would be improved by the addition of avocado, a tasty and nutritious fruit. Hair and skin also benefit from avocado’s fat content, antioxidant and anti-inflammatory qualities, and minerals. In addition to taming frizz, avocado oil hair can also promote growth, shine, and other benefits.

Oleic, linoleic, and linolenic acids are the natural oils or fatty acids in your hair shafts. Avocado oil has all these three types of fatty acids. In addition to protecting the cuticle layer of your hair, these lipids are found in the inner layer of your hair (cortex).

Using avocado to nourish, mend, and strengthen your hair is a great way to keep your hair looking its best. In the year 2015 International Journal of Trichology discovered that nutrients in avocado oil can help seal cuticle cells, preventing hair breakage.

The appearance of a healthy head of hair can be attributed to a well-hydrated scalp. Before washing and conditioning hair, massage oil into the scalp if you have dry or flaky skin.

Dandruff may also be reduced if avocado oil is applied to the scalp. In order to keep dry skin from flaking, try moisturizing with oils.

85% of the total lipid content of hair is made up of “saturated and unsaturated fatty acids,” according to a 2018 study, and “play a critical role in keeping hair healthy, imparting gloss and feel and manageability and strength.”

Things Needed?

Avocado Oil, microwave-safe dish, wide-toothed comb, shower hat or a cotton t-shirt, mild shampoo.

Steps to Oil your hair with Avocado Oil:

Step 1: Prepare your Hair

To begin, we’ll detangle and remove any knots from the hair by using a wide-toothed comb to detangle and remove them. This adds to less hair breaks during the application of oil to the hair. This also helps to ensure that oil is applied and dispersed more evenly throughout the scalp and hair.
Straighten your hair from top to bottom by dividing it into two portions (or four sections if you have wavy or thick hair) and straightening it from the roots to the ends.

Step 2: Prepare the Avocado Oil

Because of the nutritional characteristics of avocado oil, its individual molecules are quite large when compared to the size of hair follicles on the scalp. As a result, avocado oil at room temperature will be unable to penetrate the hair follicle and provide the desired benefits.
Fortunately, warming the avocado oil can help to alleviate this problem by breaking down the individual oil molecules and allowing for more effective penetration into the scalp and hair. Avocado oil’s healing benefits are enhanced when it is warmed, making it particularly beneficial for damaged or color-treated hair. Another little-known benefit of heated avocado oil treatments is that they seal the cuticle of the hair, allowing it to retain moisture.
Because hot oil treatments are not suitable for everyone, it is recommended that you consult with your doctor or dermatologist before attempting them.
Warm 3 to 4 tablespoons avocado oil in a microwave-safe dish (a glass bowl is recommended). Following preparation, perform a patch test on your hand to ensure the oil is not excessively hot and that no allergic reaction occurs.

Step 3: Apply the Avocado Oil

First, we’ll start by applying avocado oil to the scalp, then working our way down to the crown region, and finally the rest of the hair. In a circular motion, gently massage the avocado oil into your scalp with your fingers to promote hair growth. Before you begin oiling your hair, gently massage and cover the entire scalp with your fingers.
Apply only a small amount of avocado oil. Excess oil results in excessive shampooing, which negates all of the benefits of oiling in the first place. Shampooing your hair too frequently depletes it of its nourishment and natural oils, resulting in damaged, lifeless, and dry strands.

Step 4: Get Rid of Knots

The wide-toothed comb will be used once more to carefully remove any knots that may have formed during the oil application process. This will result in less hair breakage when washing, and it will also aid in the distribution of oil to neglected sections of the head of hair.
You must be patient when combing your hair after a massage since the cortex and roots of your hair have been relaxed and are more susceptible to harm as a result of the massage.

Step 5: Cover your Head

For the following 15 to 20 minutes, we must wear a shower hat or a cotton t-shirt to keep our heads protected. When you do this, you will get a steaming effect and the pores on your scalp and cuticles will open. This will ensure that the avocado oil reaches your scalp and hair follicles more thoroughly than it would otherwise.
Because towels are rather rough, avoid wrapping your head in them because the friction may cause damage to your hair.

Step 6: Wash Off the Avocado Oil

Finishing the oiling method by rinsing the hair with a mild shampoo and lukewarm water will bring the process full circle. It will help to open the pores and remove extra oil and filth if you use lukewarm water to wash.
It is now necessary to wash our hair with cold water in order to again close the pores that have opened and keep the moisture in.

Microfiber Towel Benefits for Hair

How to Choose the Best Avocado Oil?

All of the studies and research described above suggest that avocado oil may be quite beneficial to the health of your hair. Except if the avocado oil is of poor quality, you will not be able to take advantage of any of these benefits. When choosing the best avocado oil for your hair, keep the following considerations in mind:

  • Verify that the avocado oil is formulated for cosmetic purposes. It is often labeled on the container’s rear.
  • Always ensure that the avocado oil container is made of glass and has a dark hue. The dark tint of the container helps the avocado oil retain its potency by resisting ambient light.
  • Always use unrefined organic avocado oil that is 100 percent pure. Unrefined avocado oil will have the label “virgin.”
  • If feasible, use a well-known brand.

How to Use Avocado Oil to Promote Hair Growth, Increase Density, and Prevent Hair Loss

Biotin, a member of the vitamin B family, is thought to play a role in the formation of healthy, thicker, and longer hair. Avocados naturally contain this vitamin.

In addition to being a source of vital fatty acids, vitamins A and B5 as well as antioxidants, avocados are also a good source of biotin, minerals, and essential fatty acids. All of these protect the hair’s cuticle, preventing it from fracturing.

If your main goal for using avocado oil is to make your hair grow and get thicker, you should put the oil on your scalp. In this case, you don’t have to put the oil on your hair because the growth factor is controlled by each hair shaft underneath the scalp.

  1. Microwave 2 to 3 tablespoons avocado oil.
  2. With your fingers, gently massage the avocado oil into the scalp in a circular manner.
  3. Leave it covered with a shower hat or t-shirt for 15 to 20 minutes.
  4. Rinse it gently with lukewarm water and a gentle shampoo.
  5. Rewash with cold water to seal the pores.

What to mix with avocado oil for hair growth?

Research has shown that castor oil is the best oil to use with avocado oil to help hair grow. This is because there is a lot of ricinoleic acid in the castor oil. Most people’s hair grows between 0.5 and 1.7 cm each month.

It has been shown that castor oil makes hair grow faster. As usual, it’s best to warm the mixture of avocado and castor oil so that it can get deeper into the hair shaft.

How to use avocado oil as a conditioner?

Avocado oil can be used in a lot of different ways, including as a conditioner. When used as a hair conditioner, avocado oil makes your hair smooth, soft, and free of knots.
• Warm the avocado oil and rub it all over your hair and scalp.
• Keep massaging your scalp and hair with your fingertips until they are all covered.
• For 15 to 20 minutes, wrap your hair in a shower cap or t-shirt.
• Wash it with regular water to keep a little bit of the avocado oil on it.

Risks of using Avocado Oil for Hair

People who are allergic to avocados should check with their doctor before applying avocado oil. Even if you don’t eat avocados, avocado oil might still have negative side effects. Before applying avocado oil to the hair for the first time, a person should perform a skin test.

If avocado oil creates redness or irritation on the skin around it, you should stop using it and switch to another oil.


When should we apply avocado oil on hair? Wet or dry hair?

Avocado oil should always be used on dry hair. Make sure you have at least an hour free before you start. This is because the molecules of avocado oil are bigger than the pores on your scalp and take at least an hour to get in.
Don’t put avocado oil on wet hair because the water in the hair shaft and pores of the scalp will make it hard for the oil molecules to get into the hair.

Can we apply avocado oil directly to hair?

Yes, you can put avocado oil on your scalp and hair without any other steps. It is completely natural and won’t hurt your scalp or skin when you put it on. But you can make avocado oil even stronger by mixing it with other strong hair oils.

How long should you leave avocado oil in your hair?

Experts and studies say that you should leave avocado oil on your hair for an hour or two before you wash it. But the exact length of time will depend on your needs and the type of hair you have.
Because avocado oil is so strong, it should only be used for less than 10 hours at a time. If you let avocado oil sit on your scalp for a long time, it can irritate the scalp, make it dry, and block the pores.
To know more check the detailed article on How Long do I Leave Avocado Oil in My Hair?

Can you put avocado oil in your hair everyday? How often should you apply avocado oil to your hair?

You should only put avocado oil on your hair every day if you have dry hair. Experts say that if you have oily hair, you shouldn’t use avocado oil more than once a week. Normal hair types can use the product up to twice a week.

Is too much avocado oil bad for hair?

Yes, too much avocado oil can be bad for your hair because it makes you have to wash it more often. And, as you probably know, washing your hair too much strips it of its natural oil and dries out your scalp and hair. This takes away all of the benefits of oiling your hair and could cause more damage.
If you put too much avocado oil on your scalp, it could block your pores and cause you to lose hair.

Can you sleep with avocado oil in hair? Can I leave avocado oil overnight?

You can sleep with avocado oil in your hair, but only for 8 hours. When you wake up, wash it out right away. If avocado oil is left on the scalp for more than 8 hours, it can block the hair follicles and cause irritation and inflammation on the scalp. If you let avocado oil sit on your hair for a long time, it may collect dust and stop new hair from growing.

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